Health

How Much Sleep You Actually Need

How Much Sleep You Actually Need

New Delhi [India], January 26: Everyone keeps pretending this is complicated. It isn’t. The number has been stable for decades, and the arguments around it are mostly coping strategies dressed up as productivity theory. Adult humans need roughly eight hours of sleep. Not “six to seven.” Not “whatever works for you.” Eight. Nightly. Repeatedly. Forever. The variability people cite exists at the margins, and almost no one lives there. You can survive on less. You can function. You can even perform. That’s the trap. Sleep deprivation is generous that way. It gives you just enough rope to believe you’re the…
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The Real Reason Cavities Keep Coming Back Even When You Brush

The Real Reason Cavities Keep Coming Back Even When You Brush

New Delhi [India], January 24: People cling to brushing like it’s a moral act. Twice a day. Good person. Clean conscience. Still gets cavities and feels betrayed by the universe. I’ve seen this play out more times than I can count, usually in that stiff dental chair with the paper bib and the faint smell of disinfectant and regret. Here’s the blunt truth: brushing isn’t the deciding factor anymore. Not for adults. Not once you’ve been doing it consistently for years. Cavities that keep coming back aren’t a hygiene failure. They’re a system failure. Mouth chemistry, habits stacked on habits,…
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How to Stop Hair Fall in Winter: Real Reasons, Real Fixes, No Nonsense

How to Stop Hair Fall in Winter: Real Reasons, Real Fixes, No Nonsense

New Delhi [India], January 23: Winter hair fall isn’t mysterious. It’s not “seasonal shedding” in the poetic sense, and it’s definitely not your body “detoxing” or whatever Instagram decided this year. It’s dryness. It’s friction. It’s neglect dressed up as bad luck. That’s the reality, and it’s been the same for decades. Cold air outside, overheated rooms inside. Zero humidity anywhere. Your scalp tightens up like cheap leather. Oil production drops. The skin barrier weakens. Hair follicles don’t enjoy living in a hostile climate, so they shed faster. Not dramatically. Just enough to scare you when the shower drain starts…
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Chandan Healthcare Limited Secures Second PPP Project in Punjab for Advanced Radiology Services

Chandan Healthcare Limited Secures Second PPP Project in Punjab for Advanced Radiology Services

Lucknow (Uttar Pradesh) [India], January 20:Chandan Healthcare Limited (NSE – CHANDAN), – Chandan Healthcare Limited, one of the leading diagnostic and healthcare services providers in North India, has been awarded a Public Private Partnership (PPP) project in the state of Punjab by the Punjab Health Systems Corporation under the Department of Health and Family Welfare, Government of Punjab. The project has been awarded for a 10-year period with an estimated project cost of ₹26 crore. Under the PPP framework, the Company will undertake the development, operation, and maintenance of Advanced Radiology Imaging Diagnostic Centres at select government healthcare facilities across the state. As part of the current initiative, Chandan…
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Shockwave Therapy in Pune: Advanced European-Standard Treatment for Men’s Andrology Problems

Shockwave Therapy in Pune: Advanced European-Standard Treatment for Men’s Andrology Problems

Wakad (Maharashtra) [India], January 15: Men’s sexual and reproductive health issues are far more common than many people realise. Problems like erectile dysfunction, sexual weakness, premature ejaculation, and chronic pelvic pain affect not only physical health but also confidence, relationships, and overall quality of life. The good news is that modern medical science now offers safe, non-surgical, and effective solutions. Leela Superspeciality Hospital, Wakad proudly introduces the first European-standard approved Shockwave Therapy machine in West India, bringing world-class andrology care closer to patients in Pune and PCMC. This advanced treatment is offered under the expert guidance of Dr. Akhil S…
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Dr Batra’s Launches XODerma – Non-Invasive Exosome-Based Skin Rejuvenation Treatment

Dr Batra’s Launches XODerma – Non-Invasive Exosome-Based Skin Rejuvenation Treatment

Mumbai (Maharashtra) [India], January 9: Dr Batra’s®, a pioneer of modern homeopathy in India, has introduced Dr Batra’s® XODerma, a breakthrough in skin rejuvenation and the first treatment of its kind in India that brings together homeopathy and skin exosome technology for advanced anti-ageing and anti-pigmentation care. This non-injectable, non-invasive and painless treatment is designed to help people achieve ageless, spotless skin safely and comfortably, with visible improvements in just three sessions. Dr Batra’s® XODerma is powered by the science of exosomes, highly targeted biological messengers that work at a deep cellular level. These nano-sized particles penetrate into the deeper…
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Can A Health Insurance Premium Calculator Predict Future Medical Inflation? How To Read The Results Smartly

Can A Health Insurance Premium Calculator Predict Future Medical Inflation? How To Read The Results Smartly

Mumbai (Maharashtra) [India], January 3: Health insurance premium calculators are helpful, but they are not crystal balls. They can help you estimate what you might pay based on details you enter today, and they can hint at how costs may change under certain assumptions. The smart move is to treat the result as a decision aid, not a promise. This article explains what these calculators can and cannot indicate about medical inflation, and how to interpret their outputs wisely when choosing a health insurance policy in India. What a Premium Calculator Really Does A premium calculator typically converts your inputs…
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Aashakiran IVF: A Trusted Name Redefining Fertility Care and Fulfilling Parenthood Dreams Across North India

Aashakiran IVF: A Trusted Name Redefining Fertility Care and Fulfilling Parenthood Dreams Across North India

New Delhi [India], January 3: Infertility is not just a medical condition—it is an emotional journey that affects millions of couples. Understanding this deeply, Aashakiran IVF has emerged as a pillar of hope, offering scientifically advanced fertility treatments combined with compassion, transparency, and trust. Today, Aashakiran IVF is proudly recognised as North India’s most trusted and fastest-growing IVF chain, transforming countless lives through ethical and result-driven fertility care. With a strong presence across Kharar, Ludhiana, Amritsar, and Bathinda, Aashakiran IVF has made world-class reproductive healthcare accessible to couples from both urban and semi-urban regions. The organisation’s continuous growth reflects the trust placed in it…
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VeCura ReSculpt Launched by Actress Alya Manasa & Praba Reddy, in Chennai, Redefining Science-Led Non-Surgical Body Sculpting in South India

VeCura ReSculpt Launched by Actress Alya Manasa & Praba Reddy, in Chennai, Redefining Science-Led Non-Surgical Body Sculpting in South India

New Delhi [India], January 2: VeCura ReSculpt, a next-generation aesthetic and body sculpting clinic under the aegis of VeCura, officially marked its entry into India with a grand launch in Chennai. Designed to redefine body transformation, VeCura ReSculpt brings together advanced medical technology, data-driven diagnostics, and personalised treatment planning under one roof. With confirmed expansion plans for Hyderabad and Bengaluru, the brand aims to establish a strong presence across South India’s key metropolitan markets. The Chennai launch was inaugurated by Alya Manasa, actress and television personality, who attended as the Chief Guest along with VeCura ReSculpt Director Mrs. Caroline Prabha…
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Dr. Jagdish Sakhiya Launches Anti Acne Kit for Oily and Acne Prone Skin

Dr. Jagdish Sakhiya Launches Anti Acne Kit for Oily and Acne Prone Skin

A 4-step skincare routine based on 27 years of dermatology experience is now available for home use Surat (Gujarat) [India], December 30: Dr. Sakhiya’s Anti-Acne and Pimple Care Kit was officially launched at Sakhiya Skin Clinic, Lal Darwaja, Surat. The kit has been scientifically developed especially for Indian oily and acne-prone skin. It is a dermatologist-designed 4-step skincare routine that makes it possible to follow clinic-level acne treatment at home in a simple and safe way. On this occasion, Dr. Jagdish Sakhiya, Founder of Sakhiya Skin Clinic and a well-known dermatologist, said that the problem of acne and pimples is…
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