05
Aug
New Delhi [India], August 5: Mental Health was proven to be one of the most talked-about topics of 2020. This could be mainly attributed to the global pandemic and its unfortunate circumstances. However, out of all the solutions that were suggested to help with this, there was one that proved to be one of the most effective - ‘Meditation’. A lot of people, understanding the benefits of meditation, started to indulge them in the practice. Some were guided, while some weren’t. However, even though meditation was proven to be an excellent tool to help with a person's mental state, it is difficult for…