03
Dec
Dr.Sushrut Babhulkar, MS (Orth), MCH (Orth) (UK), Sushrut Institute of Medical Sciences, Nagpur Osteoporosis is a fairly common problem that makes the bones weak and fractures easily. An optimal diet involves enough protein and calories and, of course, calcium and vitamin D, which play a crucial role in maintaining proper bone health and preventing Osteoporosis. The optimal intake in young men and women recovering from Osteoporosis is 600 IU daily. It will help prevent bone loss and reduce the risk of fractures. It’s said that prevention is better than cure; pay heed to it. Ensure adequate consumption of calcium and…
