25
Nov
Gurugram, November 25: Orchids The International School, Sector 56, Gurugram, organized ‘Reflection Week’, a week-long meditation and relaxation workshop for the students. The objective of the workshop was to help the students stay focused, reduce stress, improve attentiveness, and enhance body awareness and mindfulness. All students from grade 1 to 12 participated in the workshop. “The sessions were quite insightful. After the meditation workshop, I felt very calm and relaxed. My preliminary exams were almost around the corner, and attending the workshop helped me reduce my stress and improve my concentration level. I hope to make meditation a practice going…
