Lifestyle – Page 35 – THE ECONOMIC INDIA

02 Mar

Dr. Ksheetij Kothari on Gastrointestinal Cancer Screening: The Importance of Early Detection and What Every Patient Should Know

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Pune (Maharashtra) [India], March 02: Gastrointestinal (GI) cancers, including colorectal, gastric, and esophageal cancers, remain some of the most common and deadly types of cancer worldwide. Early detection plays a critical role in improving treatment outcomes and survival rates, making timely screening an essential part of maintaining digestive health. Dr. Ksheetij Kothari, a leading specialist, highlights the importance of regular GI cancer screenings and educates patients on how early intervention can save lives. Dr. Kothari, a well-known gastroenterologist in Pune, specializes in diagnosing and treating complex gastrointestinal conditions at his clinic. He underscores the significance of early screening in preventing and detecting…

28 Feb

Healthy Aging Tips for 2026

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New Delhi [India], February 28: Healthy aging tips are usually packaged as optimism. Creams. Superfoods. A smiling sixty-year-old on a paddleboard. The biology is less sentimental. Aging is cellular wear compounded by the environment. Chronic inflammation. Sedentary work. Sleep erosion. Ultra-processed food. Social isolation disguised as digital connection. None of this is inevitable. All of it is common. Age is inevitable. Decline isn’t. Why Aging Accelerates Today Modern life compresses movement and amplifies stress. We sit longer, sleep shorter, and eat faster. The anti-aging lifestyle 2026 conversation exists because baseline habits deteriorated. Muscle mass declines with age — sarcopenia begins…

28 Feb

Morning Sunlight Benefits Backed by Science

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New Delhi [India], February 28: Morning sunlight benefits are not a hack. They are the baseline physiology that most people accidentally erase. The body evolved under a rising sun, not LED ceilings and notification glow. Yet people troubleshoot insomnia with magnesium stacks and blackout curtains while never stepping outside at 8 a.m. Before coffee. Before emails. Get light. How Sunlight Regulates Circadian Rhythm Circadian rhythm reset sounds sophisticated. It isn’t. Light hits the retina. Specialized cells send signals directly to the brain’s master clock. The clock adjusts its timing. Hormones follow. Within minutes of morning light exposure, the cortisol awakening…

28 Feb

Skincare Ingredients to Avoid in 2026

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New Delhi [India], February 28: The phrase “skincare ingredients to avoid” used to belong to niche forums and conspiracy-leaning corners of the internet. Now it’s mainstream. Not because fear won — because information did. Consumers are reading labels. Dermatologists are less patient with marketing euphemisms. Regulatory lag is visible. Clean beauty trends 2026 didn’t emerge from aesthetic preference. They emerged from fatigue. Flip the bottle. Read the label. Why Ingredient Awareness Is Rising Skin is not an inert surface. It is a barrier, yes — but also permeable under the right conditions. Chronic exposure matters more than single use. Low-dose,…

28 Feb

Plant-Based Diet for Beginners

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New Delhi [India], February 28: A plant-based diet for beginners is usually sold as moral clarity or metabolic salvation. It is neither. It is a nutritional shift that removes default convenience and replaces it with planning. Plants fuel performance. That line circulates because it is partly true. Fiber-rich meals stabilize glucose. Legumes blunt insulin spikes. Phytonutrients modulate inflammation. But none of that matters if the transition is sloppy. Most beginners fail not because the model is flawed, but because they confuse restriction with structure. Benefits of Going Plant-Based The benefits are documented. Lower LDL cholesterol in many cohorts. Improved glycemic…

28 Feb

The Psychology of Habits Explained

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New Delhi [India], February 28: The psychology of habits is not motivational. It is mechanical. People talk about discipline as if it were a personality trait. It isn’t. It is architecture. Most behavior runs on loops built years ago, reinforced thousands of times, and rarely inspected. You wake up and reach for your phone. You feel stressed and reach for sugar. You sit at a desk and open the same distractions. Not decisions. Sequences. Motivation fades. Systems remain. Cue–Routine–Reward Loop The habit formation science has been settled for decades: cue, routine, reward. A trigger appears. A behavior follows. A payoff…

28 Feb

Writing Beyond Applause: The Inner Calling of Videh Arvind Kumar

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New Delhi [India], February 28: In the culturally resonant city of Lucknow, where refinement of language and tehzeeb shape intellectual discourse, 68-year-old ‘Videh’ Arvind Kumar stands as a steadfast custodian of disciplined literary commitment. A retired Assistant General Manager of the State Bank of India, he is, in essence, a writer by temperament and conviction — one for whom literature is not a pursuit of momentary acclaim but a lifelong tapasya. With an impressive corpus of 27 published books — 17 in English and 10 in Hindi — spanning fiction, poetry, drama, translation, and literary commentary, his journey reflects not only productivity but persistence.…

28 Feb

District 98 Hosts ‘Campus to Corporate’ Conclave in Jaipur to Bridge Industry-Academia Readiness Gap

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Jaipur (Rajasthan) [India], February 28: District 98 of Toastmasters International successfully hosted its landmark Campus to Corporate Conclave, bringing together industry leaders, academia, and emerging talent under one roof to address one critical question: “Where does the campus-to-corporate transition truly break down?” Having worked closely with early talent, District 98 has consistently observed that while academic foundations are strong, translating this knowledge into workplace readiness remains a challenge. However, students actively involved in the Toastmasters ecosystem across Rajasthan campuses are breaking this pattern by continuously sharpening their presentation, communication, and leadership skills. The event saw enthusiastic participation from leading institutions…

28 Feb

Asian Granito India Limited Honoured as Best Integrated Home and Surface Solutions Brand at Times Realty Awards Gujarat 2026

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The recognition reflects AGL’s integrated solutions approach, strong market presence and continued focus on innovation and sustainable growth Ahmedabad (Gujarat) [India], February 28: Asian Granito India Limited (AGL), one of the largest Luxury Surfaces and Bathware Solutions brands in the country, has been honoured with the prestigious title of Best Integrated Home and Surface Solutions Brand at the Times Realty Awards Gujarat 2026 Powered by GoodHomes. The award was presented by noted actor and television host Mandira Bedi and was received on behalf of the Company by Mr. Hiren Patel, Associate Director, Asian Granito India Limited, in the presence of senior…

27 Feb

More Than a Ride: Mumbai Autowalas Offer Mental Health Check-Ins

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Mumbai (Maharashtra) [India], February 27: Across Mumbai’s suburbs, including Malad, Andheri, JVLR, and Bandra, auto-rickshaws recently began carrying short, reflective lines about overthinking, stress, and emotional burnout. The messages appeared on everyday commutes, quietly meeting people where they already were: in traffic, between signals, in moments of pause. The street-level intervention was launched by mental health startup Infiheal alongside auto-rickshaw drivers across the city, bringing conversations around emotional well-being into one of Mumbai’s most routine and shared spaces, the daily commute. The messages offered no advice or instructions. Instead, they reflected what many commuters were already feeling, prompting riders to…